Never Tried Aerial?
You're exactly who this course is for...
You don't need to be strong, flexible or fit, and you don't need any previous experience.
We'll teach you everything from the ground up, with clear instruction and plenty of support along the way.
Just turn up, have a go and see what you can do.
No Experience Needed
Everything is taught from the beginning, so you don't need to know what you're doing before you arrive.
Friendly & Fun
You'll be learning alongside other beginners, with an instructor there to guide you through it.
Step by Step
We'll break everything down into manageable steps, so you can learn at your own pace.
Progress not Pressure
There's no expectation to be perfect. Just have a go, learn something new and see what you can do.
Before Your First Class...
A few useful things to know before you walk through the door.
What Should I Wear?
Wear close-fitting clothing that you're comfortable moving and going upside down in. Leggings and a fitted top work well. Avoid anything with zips, buckles or loose details that could catch on the equipment.
When Should I Arrive?
Please arrive around 5 minutes before your class starts. Our studio door is locked while classes are in progress, but a member of the ADA team will be downstairs to let you in shortly before your class.
What If I'm Nervous?
Completely normal. Your first class might feel a little outside your comfort zone, but you'll be learning alongside other beginners with an instructor there to guide you through it.
Where Are You?
We're at the Hope Centre in Southsea, Portsmouth, with our entrance on Fraser Road. There's 3-hour on-street parking nearby.
