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START AERIAL AS AN ADULT BEGINNER

Friendly aerial classes in Portsmouth for complete beginners.
No experience needed.

✔ Beginner Friendly
✔ No Strength or Flexibility Needed
✔ Ages 17+
✔ Supportive Community
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BEGINNER DROP IN CLASSES

Perfect if you’d like flexibility, want to explore different apparatus, or just fancy giving aerial a try without committing to a course.

✔ Flexible weekly booking
✔ Try hoop, silks, sling & more
✔ Daytime & Evening classes
✔ Suitable for complete beginners

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ABC BEGINNER COURSE

A structured 4-week introduction designed for adults who are completely new to aerial and want to build confidence step-by-step.

✔ Learn alongside the same group each week
✔ Gradual progression
✔ Extra coach guidance
✔ Ideal for nervous beginners

Two Ways to Start Your Aerial Journey

Whether you want flexibility or a more guided introduction, we’ve got a beginner option that fits you.

Beginner Form

Not Sure Where to Start?

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Drop in Timetable

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DROP IN

The Ultimate Beginner Friendly Course

ABC

Our ABC Course is designed specifically for adults who are completely new to aerial.

Over 4 weeks, you’ll learn the foundations step-by-step in a supportive environment with the same coach and group each week.

 

It’s the perfect option if you’d prefer a gentler introduction before joining regular classes.

No experience needed.

No upper body strength required.

Just come as you are.

ABC

Tuesdays 6.00 - 7.30

Thursdays 6.30 - 8.00

What it's like to start...

Trying something new can feel intimidating, but most of our adult students start feeling exactly the same way.

Our classes are designed to help you feel comfortable, supported and proud of what your body can do.

You don't need to be fit

Most people start with zero upper body strength, flexibility or aerial experience.

 

That’s completely normal.

Step by Step

We break skills down clearly and help you progress at your own pace in a safe and supportive environment.

Friendly & Welcoming

Our adult classes are full of supportive people who remember exactly what it felt like to start.

Progress over Pressure

There’s no pressure to perform, compete or “keep up”.

 

You’re allowed to learn at your own speed.

Adults Start Aerial Here Every Week

You don’t need a dance background, gymnastics experience or loads of confidence to begin.

Most of our adult students started exactly where you are now.

FAQ'S

Am I strong enough to start aerial?

Absolutely.

Most beginners start with little or no upper body strength. Building strength is part of the process.

 

You do not need to arrive already fit.

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Ready To Start?

Whether you want to book a class, join a beginner course or simply ask a few questions first...

We’d love to help you get started.

No experience needed • Beginner friendly • Supportive adult classes

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